Living and working in an athletically active mountain community as Telluride, I see a lot of physical injuries amongst my clients and friends. I consider myself one of the lucky ones, grateful to have not yet undergone a traumatic injury or surgery.

By Guest Contributor Jennifer McGregor

Making lasting, healthy lifestyle changes can present a challenge. Maybe you aren't sure where to start. Luckily, living healthy doesn't have to be difficult or intimidating. If you view it as a gradual lifestyle change, it can be very easy to adapt. Learn more about what you need to do to make these changes and how you can avoid falling back into bad habits.