The Reviews are In!
What flavor massage would treat you best? Like a smorgasbord full of delectable treats, it can be a bit confusing for people with all of the different massage techniques advertised to select the proper bodywork provider for their particular needs. Some clients seek nothing but 60-90 minutes of utter relaxation, while most want a combination of that and therapeutic methods to help with ailments causing discomfort.
Off-season in resort towns such as ours is a time for locals to slow down, regenerate and do things we otherwise can’t find time for in our increasingly boisterous fast-paced community. This fall I never slowed down, but I did find the time to combine a bit of travel with interesting continuing education courses in bodywork modalities new to me. Colorado doesn’t require Licensed Massage Therapists to acquire education credits annually, but it’s something that I find invaluable, and pursue regularly regardless. Adding to the toolbox, stimulating the brain, and refreshing one’s practice can only be a good thing, for practitioner and client alike!
Perhaps due to extreme summer sports, long hours sitting, or the average age cohort of my clients, I have had a wave of massage clients this summer experiencing sciatica-type symptoms, which can be alarming and unbearable. Sciatica is not a condition, but a symptom of another issue; it’s the name of the pain caused by irritation of the sciatic nerve.
The psoas, a dynamic 16-inch-long involuntary hip-flexing, core muscle which connects the upper and lower body, providing structure, stabilization, and locomotion, can also contribute to healthy digestive, emotional and sexual function.
Skiing is a total body workout, and can leave one feeling tight all over, as it requires efficient, coordinated, balanced movement, employing consistent musculoskeletal strength.
The sport puts incredible stress on the joints; the tighter our muscles get from exertion, the more tension is put on tendons surrounding and attaching to joints, causing complaints of sore hips, lower back, knees, ankles, feet, even shoulders.
The rotator cuff is not a muscle. Clients often complain of pain or surgery on their rotator cuff, yet they do not know which muscle is affected. The rotator cuff is a mechanism controlling the stability and motion of the shoulder joint, made up of four distinct, independent muscles, which can be considered the shoulder’s core muscles.
The delight of a new baby! A love deep enough to sustain humanity cultivates during the first few days, weeks, and months of togetherness. Before the body has started to recover from pregnancy and childbirth, new mothers are launched into a series of novel repetitive activities that will cumulatively build up, causing predictable patterns of long-term wear and tear in musculature. It’s a busy and challenging time; just having a shower can seem miraculous with all of the new demands. It’s no surprise that self-care falls to the backburner. Through recognizing repetitive actions that leave parents with chronic pain, and how to better approach them, some discomfort can be mitigated.
Spend a few days skiing hard on the mountain, and you will agree; it’s is a total body workout, and can leave you feeling tight all over, and in need of an effective, relieving post-ski massage. Skiing requires efficient, coordinated, balanced movement, blending skeletal and muscular strength. The sport puts incredible stress on the joints; the tighter our muscles get from exertion, the more tension is put on tendons surrounding and attaching to joints, causing complaints of sore hips, lower back, knees, ankles, even shoulders.
Cupping, and the signature dark marks left on recipients of its treatments, is gaining steam in western culture. This form of bodywork has been receiving mainstream attention with the media's exposure of marks on Olympian athletes in Rio, and the growing popularity of acupuncture and cupping in our society.